Posts in Wellness
Breakfast In Paris (With A Side Of Bourbon)

It is consistently mind-bending that such steadying present-ness and the comforting warmth of wellbeing that can come from such a simple experience. And yet, what do most of us do? We run to the convenience

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Life Is Hard, Just Roll With It.

What I lost here was the point is the process. Not the product. I find I have to continue to override my super driven success oriented, novelty seeking brain

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Bake Yourself Better

Life often feels like a constant stream of experiences, speed bumps, potholes and sometimes anvils falling from the sky. Things happen around us and to us of which we have no control over. 

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How Being Wrong Can Be Oh So Right

It's funny how we like to think we are right, and how we can talk ourselves into we believing that we are right when in fact the actual truth of the scenario is that we are wrong. 

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Stop Fighting Shit That's Not Working

The lesson here? Stop standing in your own damn way and stop fighting the shit that’s not working. 

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Winners QUIT

You see the difference between winning and losing, reaching your goals vs floundering is the ability to determine what's working and what's not

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The Art of Making Mistakes

“Self compassion promotes creativity. Learn to forgive yourself of mistakes and failure and you will allow yourself to create and innovate”

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