Angry Art: A Therapeutic Art Pack
Release Anger, Reclaim Freedom, and Create with Intention
Angry Art is a guided therapeutic art experience designed to help you process and release feelings of anger that may have been buried or left unexplored. Whether it’s a daily frustration or a past event you’re ready to let go of, this powerful process channels your emotions into creativity, providing clarity and relief.
What’s Inside:
Introduction to Angry Art: Learn how artful destruction can transform anger into freedom and clarity.
Materials Guide: Suggestions for what to use - anything from a previous piece of art, a written letter, or a simple piece of paper lying around the house.
Guided Audio Experience: A 30-minute audio guide to walk you through the process of artful destruction, with prompts to help you connect, create, and release.
Printable Templates: Structured pages to help you get started, offering flexibility if you don’t want to use a sketchbook or loose paper.
Integration Journal Prompts: Reflect on your experience, explore the meaning behind your creation, and integrate what you’ve uncovered.
Who It’s For:
This resource is perfect for:
Anyone holding onto anger from a daily or past experience.
Those seeking a safe and intentional way to process powerful emotions.
Creatives and non-creatives alike looking for a cathartic, meaningful outlet.
Why You’ll Love It:
Angry Art is about more than just venting—it’s a transformative process that helps you channel your emotions into something meaningful. With no artistic skills required, this experience meets you wherever you are and guides you to clarity, freedom, and peace.
Details:
Format: Digital download (PDF) + guided audio file.
Includes: Intro, materials guide, printable templates, guided audio, and reflection prompts.
Perfect For: Emotional release, clarity, and creating a sense of closure through art.
Release Anger, Reclaim Freedom, and Create with Intention
Angry Art is a guided therapeutic art experience designed to help you process and release feelings of anger that may have been buried or left unexplored. Whether it’s a daily frustration or a past event you’re ready to let go of, this powerful process channels your emotions into creativity, providing clarity and relief.
What’s Inside:
Introduction to Angry Art: Learn how artful destruction can transform anger into freedom and clarity.
Materials Guide: Suggestions for what to use - anything from a previous piece of art, a written letter, or a simple piece of paper lying around the house.
Guided Audio Experience: A 30-minute audio guide to walk you through the process of artful destruction, with prompts to help you connect, create, and release.
Printable Templates: Structured pages to help you get started, offering flexibility if you don’t want to use a sketchbook or loose paper.
Integration Journal Prompts: Reflect on your experience, explore the meaning behind your creation, and integrate what you’ve uncovered.
Who It’s For:
This resource is perfect for:
Anyone holding onto anger from a daily or past experience.
Those seeking a safe and intentional way to process powerful emotions.
Creatives and non-creatives alike looking for a cathartic, meaningful outlet.
Why You’ll Love It:
Angry Art is about more than just venting—it’s a transformative process that helps you channel your emotions into something meaningful. With no artistic skills required, this experience meets you wherever you are and guides you to clarity, freedom, and peace.
Details:
Format: Digital download (PDF) + guided audio file.
Includes: Intro, materials guide, printable templates, guided audio, and reflection prompts.
Perfect For: Emotional release, clarity, and creating a sense of closure through art.
Release Anger, Reclaim Freedom, and Create with Intention
Angry Art is a guided therapeutic art experience designed to help you process and release feelings of anger that may have been buried or left unexplored. Whether it’s a daily frustration or a past event you’re ready to let go of, this powerful process channels your emotions into creativity, providing clarity and relief.
What’s Inside:
Introduction to Angry Art: Learn how artful destruction can transform anger into freedom and clarity.
Materials Guide: Suggestions for what to use - anything from a previous piece of art, a written letter, or a simple piece of paper lying around the house.
Guided Audio Experience: A 30-minute audio guide to walk you through the process of artful destruction, with prompts to help you connect, create, and release.
Printable Templates: Structured pages to help you get started, offering flexibility if you don’t want to use a sketchbook or loose paper.
Integration Journal Prompts: Reflect on your experience, explore the meaning behind your creation, and integrate what you’ve uncovered.
Who It’s For:
This resource is perfect for:
Anyone holding onto anger from a daily or past experience.
Those seeking a safe and intentional way to process powerful emotions.
Creatives and non-creatives alike looking for a cathartic, meaningful outlet.
Why You’ll Love It:
Angry Art is about more than just venting—it’s a transformative process that helps you channel your emotions into something meaningful. With no artistic skills required, this experience meets you wherever you are and guides you to clarity, freedom, and peace.
Details:
Format: Digital download (PDF) + guided audio file.
Includes: Intro, materials guide, printable templates, guided audio, and reflection prompts.
Perfect For: Emotional release, clarity, and creating a sense of closure through art.