Brain Bubbles: A Therapeutic Art Process
Release Stress, Find Clarity, and Create with Ease
Brain Bubbles is more than just a resource—it’s a guided therapeutic art experience designed to help you release the stress of your day, ground your energy, and find clarity through creativity. Whether you’re a seasoned creative or simply looking for a way to process emotions, this tool offers everything you need to dive into a deeply restorative practice.
What’s Inside:
Introduction to Therapeutic Art: Learn how this creative process helps you manage stress and connect with your inner self.
Materials Guide: A helpful list of tools you can use, with suggestions for both simple and more advanced setups.
Printable Templates: Includes 5–6 templates for those who prefer to work on structured pages instead of a blank sketchbook.
Guided Audio Experience: Begin with a grounding meditation and let Jenn guide you through the art-making process with prompts, reflection questions, and actionable insights.
Reflection Prompts: Thoughtful questions to help you process your finished art and take the experience further.
Who It’s For:
This resource is perfect for:
Anyone seeking a creative way to release stress and centre themselves.
Those curious about therapeutic art but unsure where to start.
Creatives looking to deepen their self-awareness and emotional connection through art.
Why You’ll Love It:
Brain Bubbles offers a soothing and supportive way to channel your energy into something meaningful and restorative. You don’t need to be an artist, just a willingness to show up, create, and let the process guide you.
Details:
Format: Digital download (PDF) + guided audio file.
Includes: Intro, materials guide, printable templates, guided audio, and reflection prompts.
Perfect For: Stress relief, emotional processing, and grounding through creativity.
Release Stress, Find Clarity, and Create with Ease
Brain Bubbles is more than just a resource—it’s a guided therapeutic art experience designed to help you release the stress of your day, ground your energy, and find clarity through creativity. Whether you’re a seasoned creative or simply looking for a way to process emotions, this tool offers everything you need to dive into a deeply restorative practice.
What’s Inside:
Introduction to Therapeutic Art: Learn how this creative process helps you manage stress and connect with your inner self.
Materials Guide: A helpful list of tools you can use, with suggestions for both simple and more advanced setups.
Printable Templates: Includes 5–6 templates for those who prefer to work on structured pages instead of a blank sketchbook.
Guided Audio Experience: Begin with a grounding meditation and let Jenn guide you through the art-making process with prompts, reflection questions, and actionable insights.
Reflection Prompts: Thoughtful questions to help you process your finished art and take the experience further.
Who It’s For:
This resource is perfect for:
Anyone seeking a creative way to release stress and centre themselves.
Those curious about therapeutic art but unsure where to start.
Creatives looking to deepen their self-awareness and emotional connection through art.
Why You’ll Love It:
Brain Bubbles offers a soothing and supportive way to channel your energy into something meaningful and restorative. You don’t need to be an artist, just a willingness to show up, create, and let the process guide you.
Details:
Format: Digital download (PDF) + guided audio file.
Includes: Intro, materials guide, printable templates, guided audio, and reflection prompts.
Perfect For: Stress relief, emotional processing, and grounding through creativity.
Release Stress, Find Clarity, and Create with Ease
Brain Bubbles is more than just a resource—it’s a guided therapeutic art experience designed to help you release the stress of your day, ground your energy, and find clarity through creativity. Whether you’re a seasoned creative or simply looking for a way to process emotions, this tool offers everything you need to dive into a deeply restorative practice.
What’s Inside:
Introduction to Therapeutic Art: Learn how this creative process helps you manage stress and connect with your inner self.
Materials Guide: A helpful list of tools you can use, with suggestions for both simple and more advanced setups.
Printable Templates: Includes 5–6 templates for those who prefer to work on structured pages instead of a blank sketchbook.
Guided Audio Experience: Begin with a grounding meditation and let Jenn guide you through the art-making process with prompts, reflection questions, and actionable insights.
Reflection Prompts: Thoughtful questions to help you process your finished art and take the experience further.
Who It’s For:
This resource is perfect for:
Anyone seeking a creative way to release stress and centre themselves.
Those curious about therapeutic art but unsure where to start.
Creatives looking to deepen their self-awareness and emotional connection through art.
Why You’ll Love It:
Brain Bubbles offers a soothing and supportive way to channel your energy into something meaningful and restorative. You don’t need to be an artist, just a willingness to show up, create, and let the process guide you.
Details:
Format: Digital download (PDF) + guided audio file.
Includes: Intro, materials guide, printable templates, guided audio, and reflection prompts.
Perfect For: Stress relief, emotional processing, and grounding through creativity.